What Are Different Attachments on a Massage Gun
Massage gun accessories include large ball heads, flat heads, U-shaped heads, bullet heads, and hot/cold heads. The first four are standard massage heads, primarily used for deep tissue massage, while the hot/cold head combines temperature therapy to effectively promote blood circulation and relieve inflammation.
Large Ball Head
The large ball head provides users with a deep muscle massage and relaxation, typically with a diameter of 50mm to 60mm, capable of covering larger muscle areas such as the back, thighs, and buttocks.
When the large ball head is used, the massage gun's vibration frequency ranges from 2400 to 3200 times per minute, generating 40 to 53 impacts per second, which effectively relaxes tense muscles and alleviates muscle soreness， many professional athletes and fitness enthusiasts use the large ball head attachment because it can quickly improve blood circulation and enhance post-exercise recovery speed.The large ball head is best used for warm-up before full-body exercises like running and football, as it can effectively activate large muscle groups.
The ABEGET GS01 large ball head not only adopts an ergonomic design but also uses medical-grade silicone, providing a very comfortable and hygienic touch. Each use of the large ball head should not exceed 10-15 minutes to avoid damage to muscles or other parts. For back and shoulder area pain after long-term sitting or high-intensity exercise, the massage effect of the large ball head is particularly obvious.
Flat Head
The diameter of the flat head is usually between 40mm and 50mm. It is designed for full-body massages, especially for areas that require even pressure, providing a smooth and uniform massage effect.
When using the flat head attachment, it can vibrate approximately 2000 to 2800 times per minute, offering a gentle yet resilient muscle massage and promoting good blood circulation. It is especially suitable for athletes who need rapid recovery after intense training. The flat head is ideal for large muscle groups like the back and thighs, while higher nozzles are effective for smaller muscle groups such as the calves and forearms. The recommended massage time is 15-20 minutes per session, allowing you to relax to the fullest without causing muscle fatigue.
The plastic material of the ABEGET GD02 is designed to offer high durability and flexibility, ensuring both longevity and comfort. ABEGET GD02 uses high-quality plastic in its premium product lines to maximize durability and ease of cleaning. This product is particularly effective for massaging thighs and calves after workouts, quickly relieving muscle soreness.
U-Shaped Head
The U-shaped head's width is typically between 20mm to 30mm, effectively avoiding the spine bones and focusing on massaging the surrounding muscle tissue.
When using the U-shaped head, the massage gun's vibration frequency is usually set between 1800 to 2500 times per minute, the U-shaped head is particularly suitable for people who work in a seated position for long periods.The U-shaped head design of ABEGET GS01 considers ergonomics, ensuring no pressure on the spine during use, while ABEGET focuses more on the softness and elasticity of the U-shaped head,The U-shaped head is particularly suitable for people who sit for long periods.
The U-shaped heads can precisely locate and relax the muscles on both sides of the spine. U-shaped head as the best choice for massaging the sides of the spine. It is particularly suitable for users who frequently engage in strength training and weightlifting exercises.Each session using the U-shaped head should be controlled between 10 to 15 minutes to achieve the best relaxation effect and avoid excessive muscle fatigue, the U-shaped head can effectively relieve muscle tension and improve flexibility and muscle agility.It is especially effective for shoulder and back area massages, particularly suitable for relaxing these muscle areas after prolonged sitting.
Bullet Head
The diameter of bullet head attachments typically ranges between 10mm and 15mm, designed for precise massage. It can deeply stimulate small muscle groups, such as the areas around the palms, soles, and shoulder blades.
When using the bullet head, the vibration frequency of the massage gun is usually between 2200 to 3000 times per minute, producing 36 to 50 impacts per second. This makes the bullet head ideal for use before warm-up, as it can activate small muscle groups and deep tissues, effectively preventing sports injuries. Many fitness enthusiasts use the bullet head to enhance the activity of small muscle groups before running or high-intensity interval training (HIIT).
The bullet head is suitable for areas requiring precise pressure, such as when a specific area of the back or shoulder experiences pain. Using the bullet head can effectively relieve localized muscle tension and pain. The design of the bullet head allows it to penetrate deep into the muscle fibers, providing a strong and concentrated massage effect. The bullet head of the ABEGET GS01 is made of high-density foam, ensuring sufficient hardness and softness.
Hot and Cold Heads
The hot and cold heads of ABEGET are highlights of its massage gun product line. The diameter of the hot and cold heads usually ranges from 40mm to 60mm, designed for different usage scenarios. The hot head can provide warmth during the massage, helping to relax muscles and increase blood circulation, especially suitable for use in cold environments or when muscles are stiff. The hot head is particularly effective for use in the back and shoulder areas, effectively relieving muscle tension in these areas. The cold head can provide coolness during the massage, helping to reduce inflammation and swelling, especially suitable for use after exercise or muscle strain.
When using the hot head, the vibration frequency of the massage gun can be set between 2000 to 2800 times per minute, providing a warm massage effect, helping to relieve muscle soreness and promote blood circulation. When using the cold head, the vibration frequency can be set between 1800 to 2500 times per minute, providing a cool massage effect, helping to reduce muscle fatigue and lower inflammation. The cold head is most effective for use after long runs or high-intensity training, quickly relieving muscle soreness and inflammation.
The ABEGET GH02 hot and cold heads are well-designed, made of medical-grade metal material, ensuring safety and durability. This massage gun can meet more usage scenarios, providing a more comprehensive massage experience for users. After long-term strength training, using the cold head can quickly reduce inflammation and fatigue, while the hot head is suitable for preheating use in cold environments.
