Can I Use a Handheld Body Massager on My Stomach
Abdominal massage can be performed using a handheld body massager. It is recommended that the duration of each massage session should not exceed 10-15 minutes, and the vibration frequency should be 2000-3000 times per minute. Avoid applying excessive pressure or massaging sensitive parts of the body, including the stomach or ribs.
Function and Principles
stimulate blood flow and muscle relaxation through high-frequency vibrations, tapping, or kneading. The vibration frequency generally ranges from 2000 to 3500 times per minute, and the tapping force can be as high as 30 to 60 Newtons depending on the device model. Such gadgets are extremely popular for relieving muscle tension and easing pain; they are also good for post-workout recuperation or just managing everyday stress.
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High-Frequency Vibration: Can penetrate 12mm under the skin, stimulating deep muscle tissue and accelerating lactic acid metabolism.
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Heat Therapy: Some massage devices have constant temperature heat therapy of about 45°C, which is highly effective in promoting blood circulation, especially in areas where abdominal fat is thicker.
When using, attention should be paid to selecting an appropriate mode and intensity to avoid overstimulation that may lead to discomfort or injury.
Benefits and Risks
Benefits
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Improves digestion: Abdominal vibrations with a can provide gentle stimulation, which is helpful in enhancing gastrointestinal function. A medical research data showed that an abdominal massage for a period of 10 minutes using a massager may be effective in promoting bowel movement and ameliorating symptoms of constipation.
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Improves blood circulation and fat metabolism: The is able to raise local blood flow in the abdomen, which will enhance the fat metabolic process. Combined with dieting and exercising, a daily 15-minute massage can reduce the thickness of abdominal fat by 2-3 cm within 4 weeks.
Risks
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Skin sensitivity or bruising: Longer or stronger massage may cause bruising or discomfort, especially when the frequency exceeds 3000 times per minute. So it is advisable to reduce the intensity and shorten the massaging time.
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Pressure on internal organs and discomfort: Over-massaging the abdomen may apply pressure on internal organs like the stomach and intestines. Each massage session should not exceed 10-15 minutes; moreover, one should avoid applying pressure on the central part of the abdomen to avoid discomfort.
Precautions
It is not advisable for pregnant women to perform abdominal massage using . The vibrating effect may affect the fetus, particularly during the first trimester, and may even cause premature labor. The American College of Obstetricians and Gynecologists suggests avoiding the use of abdominal massagers during pregnancy.
Patients with hypertension should exercise caution, especially when massaging sensitive abdominal areas, due to the fact that strong vibrations might affect blood pressure stability. Consultation with a doctor is necessary, along with ensuring that the vibration frequency does not exceed 2000 times per minute.
Patients with gastric ulcers or enteritis should avoid using on the abdomen, especially during acute flare-ups. According to a survey by a rehabilitation association, excessive mechanical vibrations may exacerbate symptoms of gastrointestinal inflammation.
