What Are the Different Types of Massage Devices
massage guns can be divided into 6 categories: Deep Tissue Massage Gun, Heat & Cold Massage Gun, Mini Portable Massager, Handheld Massager, Sports Massage Gun, and Pulse Muscle Gun. Each is designed for the specific muscle needs of particular usage scenarios that will help relieve tension in the muscles and speed up recovery.
Deep Tissue Massage Gun
Deep tissue massage guns serve for strong deep muscle massages, while high-frequency vibrations infiltrate 10-12 mm into muscle tissue, with 1800-3200 times per minute. They work effectively for relieving deep muscle stiffness and fatigue, especially in the large muscle groups like the back and thighs.
To this end, it is corroborated by the study of the Journal of Sports Rehabilitation that deep tissue massage reduces post-workout muscle recovery time by as much as 25%, especially in major muscle groups like the thighs and back.
Heat & Cold Massage Gun
use hot and cold alternating therapy-temperature ranges are from 66°F to 55°F or from 113°F to 122°F-combined with vibrating massage for muscle injuries.
These are highly efficient in the treatment of acute muscle injuries after training and reducing inflammation, especially in rehabilitation stages that use heat therapy for increasing blood flow.
Research Report on Muscle Injury Treatment stated that hot/cold treatments used alternately are very effective for an acute muscle injury; it reduces swelling and accelerates the process of recovery by 30%.
Mini Portable Massager
Mini portable massagers are preferred due to their compact and lightweight structure, weighing about 0.8 lbs, hence could be applied in light relaxation by travelers or even office workers.The small size notwithstanding, they can run a vibration of about 1800-3000 per minute, good enough to tackle everyday soreness of the muscles.
Indeed, as reported in the Consumer Health Device Survey, 72% of the users opted for a mini massage gun for everyday tiredness of the shoulder and neck region.
Handheld Massager
Handheld massagers are flexible and versatile, more applicable for massage on other partial parts of the body. Users can target certain areas by manually adjusting the rate at which it vibrates and changing the angle.
According to the Home Health Device Market Report, were preferred by 78% of their users for deep back massages, particularly after a long time of sitting down, for efficient backs to get rid of tension and pains.
Sports Massage Gun
According to the Athlete Recovery Journal, sports massage guns reduce the duration of muscle soreness by 40%. For professional athletes, the application of these devices will substantially enhance the speed of post-training muscle recovery and flexibility.
Pulse Muscle Gun
are among those high-pulse technology devices specifically meant for the activation of muscle fibers and improving elasticity. They are very effective for post-workout use and provide accurate pulse stimulation to deep tissue, which improves blood flow, helping in muscle recovery.
