Sports Massage Gun

Prevention: Using a sports massage gun before exercising can put the muscles into a state of readiness. Reduce the risk of injury during the activity that follows. At the end of your workout, massage your muscles with a massage gun can help them calm down and reduce discomfort by flushing out built-up lactic acid.

Treatment: There are always times when you are not careful when doing sports, moving too much, or training too much. Your muscles may start to ache or spasm as a result. At this point, muscle recovery is particularly important. In combination with a high speed and deep massage, ABEGET massage guns relax the tension caused by overuse, improve blood circulation and accelerate muscle recovery.

No, they are NOT suitable for everyone. The following people should ask their doctor for advice before using a massage gun:

• Pregnant women.
• People with bone problems.
• People with sensitive skin.
• People with recent injuries, such as bone fractures, bleeding and other more serious conditions.

People who have tight muscles or have felt muscle discomfort should start thinking about having their own massage gun. A sportneer massage gun can provide a precise massage to sore or tight areas. It also helps drive away all the discomfort for you through deep tapping.

Massage guns benefit many people:

• Office Worker/Laborers.
• Football/Basketball Players
• Cyclists/Swimmers/Boxers/Gymnasts/Runners.
• Weightlifters: including Olympic-style weightlifting, powerlifting, etc.
• Fitness Enthusiasts: common programs are CrossFit, calisthenics, bodyweight exercises, indoor rowing, aerobic exercise and so on.

Here are the steps for using a massage gun after workout:

• Choose the appropriate massage head based on the targeted muscle group or your needs.
• Turn on the sports massage gun and select the desired speed setting, starting with a lower intensity and adjusting as needed.
• Move your massager slowly across the muscle groups and add pressure to the muscle gently.
• Avoid prolonged use on a single area and adjust the pressure and speed based on your body's feedback.
• After the massage session, turn off the device and clean the massage heads.

Use your massage gun as Question 1 mentioned. In addition, you should pay attention to some key areas such as the quadriceps (front of the thigh), hamstrings (back of the thigh), and calves.

Use your massage gun as Question 1 mentioned. Avoid direct contact with the spine and bony prominences.

We suggest using the sportneer massage gun on each muscle group for approximately 15-30 seconds, repeating this process 3 or 4 times. However, you should adjust the duration as needed based on your individual comfort.

No. It is dangerous and may potentially damage the internal components or the battery. Charging the handheld gym massage gun typically requires the device to be stationary and undisturbed to ensure a safe and efficient charging process.

To clean the Sports Massage Gun before or after a workout:

• Power off the massage gun and remove the attachment head.
• Remove the massage head and wipe it with a clean and damp cloth. Also, clean the body of the massage gun.
• Reattach the massage head to the massage gun after air drying it.
• Store the massage gun and its attachments in a clean and dry place.