Have you ever heard of assisted stretching? In recent years, more and more people are facing problems such as muscle tension and joint stiffness. Therefore, assisted stretching is popular as an effective way to relax the body. In this article, ABEGET will take you through a detailed look at what assisted stretching is, what its benefits are, and provide some practical advice to help improve your quality of life.  ...

Rolfing therapy is a physical therapy that is easy to confuse with massage. This technique focuses on the body's connective tissues, which are also called fascia. Fascia plays an important role in our daily activities. It may lead to negative body effects once it gets injured. Therefore, Rolfing has become one of the popular ways to take care of fascial health. Let’s follow the exploring steps of ABEGET to have...

For a massage gift related to muscle recovery, select a massage gun with a vibration frequency of 2000-3200 times per minute and an amplitude ranging from 10 to 16 mm. This type of massage gun can penetrate muscle fibers, accelerate lactic acid discharge, and aid in muscle repair. Each operation should be controlled within 10-15 minutes. Combined with stretching exercises or used with massage belts, different massage heads will achieve...

When using a portable massager to relieve muscle soreness, it is recommended to limit each session to 5 to 10 minutes, adjusting based on the muscle area and intensity. Moderate massage can increase muscle recovery speed by approximately 15% to 20%. Adductor Muscles When using a portable massager on the adductor muscle group, adjustments should be made according to the specific muscle structure and function. The adductor muscle group mainly...

Of course you can use a massage gun to massage your neck. A massage gun is a great way to reduce the tension in your neck muscles. A low intensity setting should be use low settings to the cervical spine can lead adverse events. The right way is to move it slowly on the neck muscle, don't stay more than 15 seconds in each area otherwise may cause injury to...

In our present busy world, With fast-moving working, portable massagers have become indispensable implements for relaxation and muscle fatigue relief precisely because it is convenient to use. In 2024, your options are limitless for a good handheld massager. There brings 7 of the massage devices together and lets you clearly understand how to use them. Product Name Weight Battery Life Speed Settings Usage Scenarios Effects ABEGET Mini Muscle Gun For...

These massage devices fall under hot/cold massagers, percussive massagers, and vibration massagers. The temperature therapy of hot/cold massagers improves inflammation and pain-reducing capacity. The high-frequency vibrations of vibration massagers are good for muscle relaxation and circulation and suitable for daily decompression or post-exercise. Designed to release strong strikes the percussive massager penetrates deep into the fascia to get through tight knots and speed up tinkering muscles Hot and Cold Massagers...

Massage gun accessories include large ball heads, flat heads, U-shaped heads, bullet heads, and hot/cold heads. The first four are standard massage heads, primarily used for deep tissue massage, while the hot/cold head combines temperature therapy to effectively promote blood circulation and relieve inflammation. Large Ball Head The large ball head provides users with a deep muscle massage and relaxation, typically with a diameter of 50mm to 60mm, capable of covering larger...