Are Hand Held Massagers Beneficial for Your Health

Hand Held Massagers do have significant positive effects on health. In sports rehabilitation and daily health care, hand-held massagers effectively relieve muscle fatigue and accelerate the postoperative rehabilitation process through professional techniques such as mechanical vibration stimulation, neuromuscular conditioning, and hemodynamic optimization.

1. Relieve Exercise Muscle Fatigue

The ABEGET pro massager uses high-frequency vibration technology to stimulate muscle tissue through mechanical vibration, promote lactic acid metabolism and muscle fiber regeneration, and effectively reduce muscle fatigue and soreness after exercise.

• According to a 2023 study in the Journal of Sports Medicine, athletes who used a hand-held massager for 15 minutes after a high-intensity workout they experienced 25 percent less muscle fatigue and 18 percent less soreness.
• Shock therapy promotes neuromuscular conduction, accelerates lactate clearance, and reduces muscle recovery time by 20%, thereby improving athletic performance and reducing the risk of injury.

2. Improve Blood Circulation

This Hand Held Massage Tools focuses on local blood circulation and lymphatic drainage by deep tissue massage pressure, physical vibration pulse stimulation which helps to effectively relieving poor blood circulation and muscle tension caused by prolonged sitting.

This increases venous blood return to the lower extremities by 22% in order for proper circulation, relieves lumbar muscle stiffness and shoulder neck pain caused by prolonged sitting.

3. Prevent Chronic Pain

Hand held massage promote synovial fluid secretion through low-frequency vibration, increase joint range of motion, and relieve chronic pain through anti-inflammatory mechanisms.

A brief outline of some research suggests that using a hand held fascia massage gun on older adults, after 20 mins continuously has resulted in an improvement by 18% in joint flexibility and a reduction of chronic pain scores were decreased by 24%.

Rehabilitation Massage Tools can lower the levels of C-reactive protein, chronic inflammation and have shown better efficacy for joint stiffness and inflammation related pain in elderly population.

4. Accelerate Postoperative Rehabilitation

Rehabilitation Massage Tools provides mechanical stimulation to the skin and fibrocytes, enhance local blood circulation in postoperative rehabilitation process so as to promote soft tissue repair and wound healing.

A 2022 study in the Journal of Rehabilitation found that patients who used a hand-held massager for only 15 minutes had wounds heal an average of 17 percent faster, with markedly less muscle stiffness than those seeking massage from therapists.