Do Body Massagers Help Tighten Muscles
While minimizing the accumulation of metabolic waste, actively participate in slowing down the loss of muscle mass in middle-aged persons and maintaining the shaping of muscles and scientifically support strategies.
Causes of Muscle Loss at Middle Age
Research into muscle aging has documented that muscle mass and strength in the human body gradually decline, with muscle loss increasing by 1%-2% every year over the age of 40.
These are primarily due to slowing metabolism, accumulation of metabolic waste products, and reduction of daily activities. The diminished metabolic efficiency in the body causes it to retain metabolic by-products such as lactic acid in the muscles, which may hinder muscular development. massager can be used to promote body metabolism.
According to studies published in the Journal of Exercise Physiology, middle-aged persons metabolize lactic acid at an efficiency around 15% lower compared to that of younger persons. The result is longer recoveries after exercise and a heightened risk of muscle relaxation.
Prevent Muscle Relaxation
The use of massagers can release muscle tension through deep vibration and pressure, thus stimulating blood circulation to avoid muscle relaxation. A body massager will raise the local blood flow by 20%-35%, speed up the delivery of oxygen and nutrition, and help recover muscles.
In addition, massagers can effective discharge metabolic waste, such as lactic acid and uric acid, which should prevent muscles from getting slack. According to the Journal of Sports Medicine, a 20-minute deep massage with the massager can result in a 30% decrease in the concentration of lactic acid in muscles, subsequently preventing muscle stiffness and retaining elasticity.
This could be advised to a middle-aged person to use a massager 2-3 times a week in addition to moderate resistance training to improve muscle tone.
Maintain Muscle Lines
Massagers also support the active development of muscles, creating a clear definition. Vibrational stimulation and moderate pressure applied by will help increase elasticity in your muscles, making the fibers tighter and preventing them from relaxing with age.
Statistics suggest that frequent use of massagers can increase muscle elasticity by 15%, according to the Journal of Sports Rehabilitation, which helps one keep good muscle definition.
Deep stimulation from massagers can ease high-intensity workout muscle soreness more effectively and get the muscles back to their ultimate state faster. Increased blood flow gives the muscles the much-needed oxygen and nutrition for support.
According to the Journal of Rehabilitation Medicine, the rate of relieving muscle soreness increased by 40% with the use of a , which considerably aids in maintaining muscle definition. By applying post-workout massage, the definition of muscles can be firm and elastic.
Scientific Muscle Shaping Strategy
A scientific strategy for muscle shaping should involve the application of nutrition, exercise, and massage.
According to the Journal of Sports Nutrition and Metabolism, the intake of 1.2 to 1.5 grams per kilogram of body weight daily will contribute to muscle building and growth. High intake of proteins fills muscles with sufficient amino acid availability that acts in the process of muscle synthesis. An important role also plays a well-balanced intake of carbohydrates and healthy fats, because they play an important role in supplying energy to the muscles both during training and in the process of recovery.
Muscle shaping, mainly characterized by strength training, was specified to be 3-4 times a week with resistance training of moderate to high intensity. This was followed by the encouragement of massager use in moderation to relieve muscle soreness and prevent extreme damage to muscle fibers.
Massage is recommended after every workout for 10-15 minutes to help lactic acid excretion, reduce muscle stiffness, and lower the general feeling of fatigue. A combination of
