How Do Heated Massagers Help with Deep Tissue Relief

Heat and Deep Massage come together to relieve tension and pain in the body's deepest layers of tissue. According to a survey by the Academy of Sports Medicine, 30%-40% of blood vessels increase for every °C-2°C local temperature value increasing, more oxygen and nutrients are delivered, and tissue repair is faster.  For example, the application of heat to muscle fibers will soften them and make it easier for a massager to penetrate deeper into recalcitrant knots or trigger points. For best results, the massager should be heated to about 40°C combined with slow deep pressure for approximately 10-15 mins per time.

Deep penetration of heat therapy

Unlike heat radiation in the air, Heated Massager heating function applies deep heat conduction that directly affects muscles and connective tissues, providing an extensive variety of physiological effects. Research by the Academy of Sports Medicine found that with local heating, there can be an increase in blood flow between 30% to 40%, as well as stimulation for capillary expansion.

As the local temperature rises, this heating function can efficiently enhance muscle fiber elasticity and flexibility to promote deep tissue relaxation. Muscle tissue can take in oxygen and nutrients much more quickly, meaning the therapeutic effects will be better as blood circulation improves.

Relaxation and repair of deep tissues

Deep muscle tissues like those of the hip and back can build up trigger points or knots, which lead to changes in how they function due to long-term stress, sports injuries, poor posture, etc. Reportedly, 60%-80% of all chronic muscle pain is due to these trigger points (APTA).

With heat and massage combined, thermal energy is able to relieve the stiff muscle fibers that prevent deeper penetration of soft tissue as well as make it easier for pro massager vibration therapy in order to cleanse out pressure around areas such as deep muscles. Also, heat therapy speeds up muscle recovery from micro-damage to repair their flexibility and function faster.

Dual effects to improve efficacy

Heat and deep massage combined to increase muscle temperature and activate the body's self-healing mechanisms. According to a survey carried out by a major fitness organization, raising the local plunge tippet neighborliness 1ºC-2ºC can result in increased pain relief operating on an improved pain threshold.

Deep massager can further expedite lactic acid clearance and help lymphatic fluid-blood circulation, infiltrating deep muscle inflammation caused by exercise or stress. This synergistic effect decreases recovery time considerably and improves treatment overall.

Neuromodulation and pain management

Moreover, heat treatment modifies the transmission processes of nerve endings to regulate long-term pain. Heated Percussion Massage Gun may also work at least in part by stimulating heat-sensitive C-fiber nerves. According to research published in a medical journal, says that increasing the temperature can decrease the activity of these trigeminal nociceptive (pain-sensing) nerve fibers and, therefore, reduce sensory sensation from pain stimuli.

The combination of heat and deep massage can increase the softness, pliability, and flexibility of soft tissues for patients with chronic pain or fibromyalgia (local mobility). In a longer-term setting, this therapy is effective at preventing the resumption of muscle tightness and a clinically meaningful reduction in joint pain, range of motion, function as well as overall health-related quality of life.