How Do You Massage Your Body to Relieve Pain
To effectively relieve body pain, the correct massage technique is key. Especially when combined with massage tools, such as pro massage devices from the ABEGET brand, which can deeply relax muscles and promote blood circulation, thereby quickly reducing pain.
1. What is Body Pain?
Body pain is a complex sensation usually caused by damage or overuse of muscles, joints, or soft tissues. Pain can be divided into the following categories:
| Type of Pain | Cause | Recovery Time |
|---|---|---|
| Acute Pain | Such as muscle strain, overexertion | Usually days to weeks |
| Chronic Pain | Such as long-term poor posture, arthritis | Lasts for months or even longer |
Acute pain can often be relieved through short-term self-care or massage, while chronic pain requires longer-term treatment and care. Clinical data shows that after long-term use of massage devices, chronic pain symptoms can be effectively reduced by 30%-40%.
2. Massaging Different Body Parts
Based on body part different types of massage techniques and ABEGET massager devices are used to target for better results. Here are the main parts of the body and massage techniques:
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Prolonged sitting often leads to stiffness in the neck and shoulders. It is recommended to use a massage device with a heating function. Use it for 10 minutes each time, combined with mild vibration mode, to effectively reduce stiffness. User feedback shows that pain can be reduced by 35%.
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The back muscles are extensive and prone to fatigue. Use a deep massage gun for high-frequency vibration massage, with a duration of 5-8 minutes each time. Clinical trials show that deep vibration massage can shorten the recovery time of back pain by 15%.
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Post-exercise leg fatigue is a common issue. Use a vibrating massager along with stretching to promote lactic acid metabolism. It is recommended to massage for 15 minutes each time for more significant effects, reducing fatigue by 20%.
3. Correct Massage Techniques
The choice of massage techniques is crucial for pain relief. Below are several common massage techniques and their corresponding effects:
Point Pressure Massage
Point pressure massage is also quite useful for localized pain in the body area, perfect to ease tensions on deep muscles. Hold the pain point with light to medium pressure for 10-15 seconds, then move on to the next point.
For example, a patient with chronic back pain utilizing point pressure massage daily for 15 minutes a day experienced decreased back pain by 25% and better sleep.
Vibration Massage
Vibration massage uses high-frequency impact massager to target the deep layers of muscles, which helps to relax tight muscles. Research in medical institutions has shown that athletes using the vibrating massage after a workout have been able to increase recovery speeds by 18-20%.
Percussion Massage
This is a technique that replicates how a professional masseuse uses to hit the surface of the muscle and works for only superficial muscle tension. A 2022 sports medicine study found that frequent use of percussion massage can reduce muscle pain by 15% – 20%.
4. Learn to Use Assistive Tools
ABEGET massage devices, with their innovative design and powerful functions, play an important role in pain management. Below are some highly recommended ABEGET massage devices:
| Product Name | Applicable Area | Main Function | Effect |
|---|---|---|---|
| Deep Tissue Massager GD05 | Back, thighs | 3200 vibrations per minute | Relieves deep muscle pain, recovery speeds up by 15% |
| Heated Neck and Shoulder Massager GH03 | Neck and shoulders | Heating + point pressure | Stiffness reduced by 30%, significant pain relief |
| Impact Massager with Pulse GH01 | Thighs, back |
Heating + Impact |
Accelerates lactic acid metabolism, recovery speed increases by 20% |
ABEGET's multifunctional design allows it to perform excellently for different body parts, especially in rapidly relieving fatigue and pain. Market user survey shows that users of ABEGET massage devices experience a 35%-40% reduction in pain.
