Is a Deep Tissue Massager What Your Muscles Need
A deep tissue massager effectively alleviates muscle pain, releases knots, promotes blood circulation, and reduces the risk of exercise injuries by applying deep pressure and vibration. Studies show that it can improve muscle flexibility, reduce stress, relax the body, and is an ideal tool for muscle recovery and enhancing athletic performance.
Alleviate Muscle Pain
A is targeted at deep muscles, including the muscle fibers, fascia, and soft tissues around the joints, by way of deep vibration or pressure in an effort to help relieve muscle soreness caused by overexertion or poor posture, such as delayed onset muscle soreness. As the Journal of Sports Medicine recorded, deep tissue massage can reduce about 30% of muscle pain, especially after high-intensity exercise.
Besides that, a deep tissue massager provokes the nervous system to stimulate the release of nature's painkiller, such as endorphins, which then acts to decrease pain effectively. Indeed, research in the Clinical Physiology and Functional Imaging journal found that after the use of the massager, the perception of pain diminished by 25% in participants, a soothing effect continuing for several hours post-treatment.
Deep tissue massagers are also great for chronic pain in the muscles, especially those caused by sitting or stress. As evidenced by questionnaires, 65% of office workers reported that the massager was able to improve muscle pain and discomfort, especially in relieving muscle stiffness after long hours of sitting.
Promote Blood Circulation
An deep tissue massager promotes local blood circulation through deep vibration and sustained pressure, accelerating muscle repair and recovery. Research has shown that deep massage is able to increase blood flow in the area, increase oxygen and nutrient delivery, and speed up the removal of metabolic waste products such as lactic acid. In one study of 30 athletes, blood flow speeds increased by 19% after the use of the massager, thereby aiding the muscle repair process.
With prolonged exercise or sitting, lactic acid and other metabolic waste products tend to build up in muscles, causing soreness and stiffness. The deep tissue massager stimulates dilation of the blood vessels and accelerates blood flow, hence effectively removing these waste products and reducing inflammation and pain in muscles. A clinical study showed that deep tissue massage could reduce muscle pain by about 30% within 24 hours after exercise, thus and eliminating lactic acid.
Good blood circulation gives the muscles enough oxygen and nutrition, which allows cell repair and regeneration necessary for recovery from long-term fatigue or exercise injuries. Various studies have shown that, as a result of the use of a deep tissue massager, improved blood flow allows the muscles to return to normal functioning, improves athletic performance, and reduces the risk of injury. A clinical study found that improved blood flow could reduce the risk of exercise injuries by about 20%.
Release Muscle Knots
Deep tissue massager work effectively on these muscle knots, as a result of overuse, poor posture, or prolonged stress, leading to tightness and clumping of muscle fibers, through the continuous application of deep pressure. Various research has stated that deep massage can reduce knot hardness, as it was evidenced in some studies that after using a deep tissue massager, the hardness of muscle knots decreased about 40% in its hardness. This implies that deep pressure can relax strained muscle fibers, restore functionality of muscles, and drastically eliminate chronic pain associated with knots.
Further, the deep vibration of the massager releases tension in the fascia, improving the flexibility of muscles and fascia. In the clinical trial of 50 participants, the use of a massager resulted in an average increase of 28% in muscle flexibility in knot areas, while as many as 60% of participants reported significant relief in knot areas.
Besides, the treatment with a deep tissue massager may affect the nervous system, which would stimulate the secretion of endorphins and any other natural pain-relieving substances with the purpose of reducing muscle pain caused by knots. A clinical trial comprising 100 patients with chronic pain showed that their pain scores fell by an average of 32% after using the deep tissue massager, with this analgesic effect lasting for several hours.
Regarding the issue of chronic muscle knots brought about by long sitting and bad postures, the deep tissue massager has proven impressively effective. In the study conducted among office workers, 65% reported significant pain and discomfort relief in the shoulder, neck, and back areas as a result of using the massager, especially in relieving tensions caused by long sitting.
Reduce the Risk of Exercise Injuries
It will also be helpful to give deep massages, which reduces the risk of workout injury due to loose and relaxed muscles. There are studies proving that a deep massage lowers muscle tension before and after exercising; therefore, it can lower the frequency of muscle sprains and strains. In a research study conducted among athletes, 20% reduction in muscle tension before exercise after effective usage of the massager reduced the risks associated with injury.
The deep tissue massager increases flexibility and mobility in the muscles. According to studies, this increase in flexibility significantly reduces the chances of injuries in the course of workouts, to the muscles and joints. A study published in the Journal of Sports Medicine has concluded that deep tissue massage can increase muscle flexibility by approximately 30%, preventing injuries such as strains and sprains while doing physical activity.
The deep tissue massager increases blood flow, hence promoting the repair of injured muscles and reducing recovery time after injury. Studies have reported that blood flow speed was increased by 19% after use of the massager, hastening the removal of lactic acid and other metabolic waste products. This improvement in turn helps decrease muscle fatigue post-exercise, and the extra oxygen and nutrition provided to the muscles further reduce the chances of reinjury.
The deep tissue massager regulates the nervous system to of muscles induced by stress or tension. According to the study made in Clinical Physiology and Functional Imaging, deep tissue massage reduces muscle tension by 25% and increases muscle flexibility, hence preventing the incidence of injuries due to excessive tension or poor preparation.
Relieve Stress and Relax the Body
A deep tissue massager will efficiently relieve tension and stress in the body through deep pressure and vibration. Various studies have shown that deep tissue massage can lower cortisol levels—a hormone linked to stress—by as much as a significant percentage. In the clinical study, cortisol levels decreased by 25% after the use of a deep tissue massager, showing that the massager supports the body in reducing its stress response.
A deep tissue massager relaxes the muscles; thus, it relieves tight muscles and stiffness usually linked to stress. According to a study conducted in Clinical Physiology and Functional Imaging, after their deep tissue massage, a reduction of as much as 20% was noted within their muscle tension, with their most relaxed tissues coming from the shoulder, neck, and back area.
Moreover, the massager stimulates the nervous system to secrete endorphins and other natural "feel-good" hormones that help improve mood, reduce anxiety, and increase overall well-being. Studies have shown that after the use of a deep tissue massager, participants' mood scores increased by 15%, while anxiety levels decreased by 22%.
The deep tissue massager can show great relaxation effects for people who are under long-term stress, especially for those with muscle tightness caused by work or life pressures. It follows from the survey that 70% of the people who were under chronic stress reported that their stress levels and muscle tension significantly improved after using the deep tissue massager, especially in relaxing the back and shoulder areas.
