Is a Massage Device Better Than a Massage
The modern has rapidly advanced, thereby improving convenience and efficiency in massages on one hand and largely and precisely simulating the classical techniques of manual massage while pushing, pressing, kneading, and rubbing on the other.
Intelligent Rolling Push Method
In this manual massage, the push method will be done by the therapist through his pushing along the muscles to advance the blood circulation and relax the superficial muscles. However, this could also be simulated by , which are equipped with an intelligent rolling system inside, to achieve longer-lasting and more stable stimulation on deep muscles.
An experimental study published in the International Journal of Physical Therapy and Rehabilitation reported that a massage device with a function of rolling increased blood flow rate for the user by 35%, while a manual push increased it by only about 20%.
Deep Tissue Pressing Technique
Manual pressing techniques in massage involve the use of the palm or fingertips to cause deep pressure in muscles for stimulation and relaxation of tension.
The deep tissue technique utilized by these presses-in not only with sustained pressure but also vibrational pressure at 1200-3200 times per minute to break into the muscle fibers for an accurate effect of deep tissue massage.
A muscle recovery experiment showed that, after the use of a massage device with a deep vibration function, the patients' muscle tension was reduced by 40%, while manual pressing reduced muscle tension by a mere 25%.
Multi-Frequency Impact Kneading Method
Manual massage applies a kneading method for kneading muscle groups, activating local blood circulation, and relaxing tension points.
A research report from the American Physical Therapy Association documented that massaging shoulders and necks with a for 10 minutes relieved muscle tension by 45%, while manual kneading was only able to relieve muscle tension by 30%.
Since the multi-frequency impact could be adjusted flexibly, a massage device is more accurate than manual massage, particularly in solving a local problem such as shoulders and necks.
All-Round Heat Therapy Rubbing Method
The manipulation in manual massage depends on the hands of the therapist using the palm of the hand to make circular movements with the purpose of relaxing the muscles and stimulating local circulation.
combine heat therapy with the function of a rotating massage head to simulate the rubbing action and promote muscle recovery.
It was indicated in a study published in the Journal of Physical Therapy that, with the use of a heated massage device to provide 15 minutes of back massage, there was a 50% reduction in the level of pain of patients, while manual rubbing resulted in a pain reduction of only 30%.
