What Are the Benefits of Using a Mini Massager Every Night
Using a mini massager every night can relieve muscular tension, promote blood circulation, improve sleep, enhance immunity, delay aging, and prevent joint problems.
Based on the data obtained through medical institution survey on people who insist on massaging every night, there were some changes in body maintenance. The following table data is for reference only.
|
Massage Time (Per Night) |
Wrinkle Reduction Percentage | White Blood Cell Activity Increase | Joint Flexibility Improvement | Cortisol Level Reduction |
|---|---|---|---|---|
| 5 min | 2% | 3%-4% | 5%-6% | 8%-10% |
| 10 min | 8% | 8%-10% | 10%-12% | 20%-25% |
| 15 min | 12% | 12%-14% | 18%-20% | 30%-35% |
| 20 min | 15% | 15%-18% | 25%-30% | 35%-40% |
1. Delay Aging
Frequent use a Abeget massage gun every night can significantly improve the self-healing ability of the body, delay the aging of skin and muscle tissues. Massage can improve skin’s blood circulation, stimulate the deep structures of the skin, increase blood flow, and help cells renew and repair more quickly.
Based on research in a medical journal in 2020, a 10 minute massage performed every night in the long term promoted the synthesis of collagen by 15% and eliminated skin sagging and fine wrinkles resulted from getting older. After using it actively for two weeks, the fine wrinkles of the user disappeared by approximately 10%, and by one month, the user’s skin surface got more moisture by 18%. The feeling of dry skin was gone, and skin smoothness and firmness returned.
2. Enhance Disease Resistance
Night time is a critical time period for the body to recover. Massage can effectively regulate immune function and enhance the body's ability to fight external diseases. Using massager massage body can promote blood circulation, increase the activity of white blood cells, and help immune cells work better in various parts of the body.
Persist in massaging for 15 minutes every night, white blood cell activity will increase by 12%-18%, immune function will be greatly enhanced, and help resist colds, flu and other diseases. A survey in the field of sports medicine in 2019 clearly confirmed this.
3. Promotes Joint Flexibility
Regarding middle-aged and elderly people with joint stiffness or joint health conditions, a mini portable massager can relieve stiffness around the joint and promote joint flexibility.
The massage stimulates the soft tissues and blood vessels around the joints, increases blood flow, lubricates the joint cartilage, reduces wear and tear, and pain, especially in the morning, decreases after massaging, and the stiffness of the joints is significantly relieved.According to a survey conducted by the medical institution in 2020, after a month of continuous use, the joint stiffness decreased by 25%, and osteoarthritis decreased by 15%.
4. Reduce Stress
Chronic psychological stress is associated with the increased levels of cortisol within the organism that raise the risks of such diseases as cardiovascular pathologies and anxiety conditions.a 15 minute massage applied every night enables to reduce cortisol levels and improve symptoms of anxiety .
A medical journal published a study in 2017 which showed a 30%-35% reduction in cortisol levels after a series of massage along with 25%-30% increment in healing the symptoms of anxiety. In addition, during massage, the brain releases endorphins that help to relax and gain pleasure.
