What Are the Top Heated Massagers for Post-Workout Recovery
Heated massage gun is a perfect tool for post-workout recovery to help relieve much of the muscle fatigue that you are likely to experience while promoting blood circulation as it helps enhance recovery.
1. How Heated Massagers Work
ABEGET Heated massagers use heat therapy and mechanical massage to assist in relaxing your muscles. Heat can also help to open blood vessels and increase the flow of oxygen and nutrients more quickly, which will aid in recovery.
The Journal of Sports Medicine records that a very warm environment can lead to an approximately 20–30% increase in muscle blood flow. This effect of heat helps muscles to relax, and as a result, one feels less tension after exercising.
2. Why is Heat Therapy Beneficial for Recovery
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Improves Blood Circulation: Using heat therapy could help to increase blood flow in the local area. Muscle blood flow increases by 25% after heat therapy, according to the Journal of Orthopaedic & Sports Physical Therapy.
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Decreases Muscle Soreness: As reported by the European Journal of Applied Physiology, heat therapy can lower lactic acid levels by about 30%, effectively reducing muscle soreness after exercise..
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Better Muscle Flexibility: Heating helps in loosening muscles. According to research conducted by the International Journal of Sports Science and Health, muscle stretching capacity has been increased up to 20% after heat therapy.
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Improved Mental Relaxation: When done correctly, heat therapy for the body is effective and additionally helps to ease stress and anxiety, which leads to a greater post-exercise relaxation experience.
3. Top Pick ABEGET Heated Massagers
There are many products in the ABEGET Heat and Cold Therapy Massager range, but here are some of the best heated massagers.
|
Product Name |
Price |
Heating Time |
Suitable For |
Heating Features |
|---|---|---|---|---|
|
$179.99 Save $10.00 (5% off) |
5 seconds |
Strength Training, Weightlifting |
Thermostat function effective on deep muscle release |
|
|
$89.99 Save $10.00 (10% off) |
3 seconds |
Yoga, Pilates, Light Cardio |
Ultra-portable & heats up quickly |
|
|
$98.99 |
2 seconds |
Endurance Sports, Running, Cycling |
Accurate heating and colding, suitable for different user requirements |
4. Tips and Tricks
- Temperature Setting: Preheat to a temperature appropriate for muscle sensitivity before using.
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Right Time: In order to prevent overheating due to prolonged use, it is recommended to use the massager for a maximum of 15–20 minutes each time.
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Combine with Other Recovery Methods: Heat therapy can also combine well with cold therapy or stretching methods to improve recovery.
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Usage Frequency: Using a warm massager immediately after exercise can help in muscle recovery and lessen aches.
Selecting the ideal pro massager with different accessories (especially something like the ABEGET Heat Therapy Series) could allow you to recover quicker from activities and elevate your overall athletic ability.
