What Is a Percussion Massager
is a way of using one. Based on the adjustment of percussion frequency, intensity, and techniques of the device, a percussion massager can achieve a difference in therapeutic effect, hence helping the user more effectively relieve muscle pain.
Core Principles
Its core operating principle is that a percussion massager controls the frequency and intensity of percussion to regulate the amplitude and force for a more versatile and varied massage. Unlike traditional , percussion massagers do not rely solely on the fixed impact frequency of the machine itself, but through the user's operating skills to better adapt to the needs of different muscle groups.
This was proven in an experimental study conducted with athletes where the usage of a percussion massager to relax muscles for 10 minutes resulted in an improved deep muscle fiber recovery speed by 22%, pain was decreased by 35%. It goes without saying that a percussion massager can shorten muscle recovery time and reduce discomfort at the same time.
Differences from Other Massagers
What makes this percussion massager even more unique is the fact that in play, there is not just the percussion force of the device, but the control the user would have of the different techniques, thereby making the device even more flexible and adaptive.
A percussion massager will be able to hit deeper muscles quite effectively compared to the conventional and traditional manual massage tools like foam rollers, without relying on the strength of the user. The mechanical vibration and percussion can, therefore, provide fast relief and recovery to deep tissues unlike in the use of foam rollers, which is usually quite time-consuming in manually rolling them.
This will also contribute to considerable easing of habitual muscle tension, stiffness, or pain caused by long poor posture in a very short time. In comparative studies, test subjects reported a 30% reduction in muscle stiffness with the use of a percussion massager, compared to only 15% with traditional massagers. This further underlines the advantages that percussion massagers have for deep-muscle treatment.
Unique Effects of Percussion Massagers
By flexibly adjusting the frequency and intensity of percussion, it caters for different stages: from muscle relaxation, pain relief, and functional recovery.
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Percussion massagers work to stimulate muscle fibers by using rapid percussive motions that help increase blood flow and expedite metabolism.
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In general, physical activity creates muscle soreness-the so-called delayed onset muscle soreness, or DOMS-within two to two days after exercise. Deep percussion massage can reduce the symptoms of DOMS by 40% using a percussion massager for as long as 10 minutes.
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Changing both the percussion intensity and frequency gives the right permission for a to deeply stimulate muscle fibers and would thus give a big role in the activation of either dormant or fatigued muscle tissue.
In addition, after treatment for 5 minutes with a percussion massager, muscle vitality increased by 15%, and reduced muscle fatigue was obvious, thereby improving training performance.
Recommended Tips
In a medical journal survey, 85% of the users who have learned proper techniques in the use of a percussion massager showed significant improvement in muscle pain and fatigue, shortening muscle recovery time on average by 20%.
Here are some tips to help you while using a percussion massager in order for you to get the best results during its daily use.
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On the first use, start with low frequency percussions so that the muscles could gradually get used to the intensity.
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Different muscles require different intensities of percussion. For example, the back and legs can take high frequencies and intensities, while the neck and shoulder areas deserve gentler percussion.
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Control the massage time for every group of muscles in order to avoid overstimulation and muscle fatigue by 1 to 2 minutes. If percussion is applied for too long, local soreness might result.
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