While deep tissue massage gun cannot directly stimulate muscle growth, they indirectly help by accelerating muscle recovery, reducing soreness, and decreasing injury risks. Therefore, muscle growth depends on the tears of muscle fibers that happen due to strength training, and massage just plays an ancillary role in this process. 1. The Basic Principles of Muscle Growth The basic principle of muscle growth is based on tearing and repair of the...

Abdominal massage can be performed using a handheld body massager. It is recommended that the duration of each massage session should not exceed 10-15 minutes, and the vibration frequency should be 2000-3000 times per minute. Avoid applying excessive pressure or massaging sensitive parts of the body, including the stomach or ribs. Function and Principles Portable body massagers stimulate blood flow and muscle relaxation through high-frequency vibrations, tapping, or kneading. The...

Especially ABEGET massage devices with heating functions can, to some extent, reduce a double chin. The combination of heat and massage helps improve skin elasticity, enhance local circulation, and thus promote the breakdown and elimination of fat. What Is a Double Chin? Medically, it represents the deposition of fat in the submental area, a condition where there is excess flesh under the chin due to fat accumulation, skin laxity, or...

Massage tools are used to effectively enhance the pressure, precision, and depth of massage. They can be used to decrease muscle tension by up to 30% and shorten muscle recovery time by up to 50%. During operation, the fascia gun should move along the muscle fibers slowly and avoid focusing on one particular place for more than 2 minutes. Increase Massage Intensity While performing a manual massage, deep muscle tension...

Complex stretching may be less effective in reducing muscle tension and aiding post-exercise recovery compared to impact massage guns. Your deep muscle tissue and other remedies that are hard to achieve solely with a stretch can be stimulated by using an impact massage gun, increasing local blood flow, and speeding up the muscle repair process. 1. Mechanism Differences Impact Massage Gun Mechanism Deep muscle tissues are forced to vibrate by...

ABEGET massager can effectively relieve different types of cramps. However, the effects on different types of cramps vary significantly, especially when using different functional professional fascia guns.As a non-drug treatment option, the heated massager should be used according to individual symptoms and causes by choosing the appropriate temperature and mode to achieve the best therapeutic effect. Exercise-induced Cramps Exercise-induced cramps are caused by muscle stiffness and contraction due to the...

Massage equipment can comprehensively improve blood circulation, reduce foot fatigue, and regulate overall health by deeply stimulating specific foot acupuncture points, such as Yongquan, Taichong, Zusanli, and Zhaohai. In a study published in the Journal of the American Physical Therapy Association, using various cordless massagers such as deep tissue massagers and alternating hot and cold presses can improve circulation by up to 20-35% and reduce muscle tension by up to 25%....

Massage tools can be beneficial for loosening and breaking up muscle knots but may not work well in all cases, depending on the specific character of the knot, the massage pressure depth, and regularity. By analyzing data according to a 2022 report by the American Physical Therapy Association, the use of a deep tissue massage gun can help release muscle tension, increase local blood circulation, reduce inflammation, and significantly reduce...