Is Fascia Gun Massage Good for Sore Legs After Squats?
The squat is an effective full-body strength training movement that is favored by many fitness enthusiasts and often added to their fitness regimen. It can build lower body strength and improve athletic performance. However, with increased intensity, squat training often leads to soreness and fatigue in the leg muscles. People have searched for many solutions and the massage gun is one of them.
Why Legs Feel Sore After Squat
When squatting, the leg muscles experience greater pressure, and the muscle fibers may experience tiny tears or injuries as a result.
These tiny traumas will cause delayed onset muscle soreness (DOMS), which occurs 12 to 24 hours after a workout and lasts anywhere from 24 to 72 hours. The onset is characterized by significant discomfort in the legs, which gradually disappears after a few days.
How Massage Guns Help Muscle Recovery
The massage gun is a handheld, cordless massager. ABEGET combine the therapy of shock massage with technology, using machinery to perform the massage instead of manual labor.
Reduce Soreness and Tension
Exercise will lead to muscle fatigue and the production of large amounts of creatine, lactic acid and other metabolites, and the accumulation of metabolites stimulates muscle contraction. A pain relief massager can be used to relax these tight areas through massage.
Better Blood Circulation
The steady pressure and vibration provided by the massage gun can accelerate blood flow to the leg muscles after a workout. Faster blood flow to the area brings in more nutrients, helping to reduce soreness in the leg muscles, as well as the potential risk of swelling and inflammation.
Increase Muscle Flexibility
Your muscle fibers will narrow together after exercise, and the vibrations of the massage gun can separate them and make them flexible again. Without treatment, stiff, tight muscles will limit your leg's range of motion and athletic performance, and even your daily life afterward, with many inconveniences.
How to Choose a Massage Gun for Sports Recovery
Power and Strength Adjustment: Different sports require different massage intensities. Choosing a massage gun with multi-level strength adjustment allows you to choose the right intensity according to your personal needs and different muscle groups. For sports enthusiasts, we recommend choosing an impact massage gun with strong motor, 2000 rpm or above.
Battery Life: It is generally better to choose a body massager that has a battery life of more than 2 hours. If you are a fitness enthusiast, then you would prefer to keep using the massage gun after charging it, rather than aborting the massage halfway through because of a dead battery. Also, the charging speed of the massage gun can be considered; faster charging means less waiting time.
Massage Heads and Extra Functions: If you want to take care of your muscles more meticulously, you can choose massage guns that have more than four massage heads. Their unique design allows for precise massage of different muscle groups. In addition, if you want to increase the efficiency of your muscle recovery, you can purchase a heated massage gun or a hot and cold massage gun, they further help your muscles to relax and recover by using temperature.
Brand and After-Sales Service: There are quite a few massage gun brands in the market, but which one should you choose? Quality assurance and after-sales service are important, and ABEGET does well in both aspects. We sell high-quality massage guns that can meet the massage needs of different people. In addition, for damage not caused by human error or misuse, we can provide a 1.5-year warranty, so that every customer can buy and use it with peace of mind.
We recommend incorporating a massager gun into your fitness program, not only to help you relax your muscles but also to benefit long-term physical health. Have a great time exercising with your massage gun partner!
