Use a Massage Gun Before or After Workout Property
If you are a fitness enthusiast, you may not be strange to massage guns. Have you ever used it? If not, then you might be curious about it and why so many fitness lovers choose it and use it before and after their workouts. Follow us and explore how massage guns can help with workouts.
Massage Gun in Warm-up Session
What would be the effect of a massage gun when used in a warm-up? Let's find out:
Promote Blood Circulation: The rapid pulses of the cordless massager effectively stimulate the blood vessels under the muscles and they dilate, increasing localized blood flow. This provides more oxygen and nutrients to the muscles, helping them prepare for exercise.
Relaxes Muscles: Muscles that have not yet begun to move are less flexible, and the vibrations from the massage gun are effective in loosening stiff muscles and relieving muscle tension. This can reduce the risk of injury when exercising later.
Activate Nerves: Fascia guns also stimulate the nervous system's response, improving muscle sensitivity and responsiveness, allowing you to perform better during exercise.
Massage Gun in Cool-down Session
Prevent Lactic Acid Buildup: After exercise, metabolic wastes such as lactic acid are produced in the body, leading to muscle soreness and stiffness. The rapid vibration of the body massagers can speed up the local blood flow and promote the discharge of lactic acid and other metabolic wastes, thus accelerating the recovery process.
Reduce Fatigue: Setting the right speed and using the corresponding massage head, the massage can bring comfort to the tired muscles and reduce fatigue after exercise.
Harmonize the Nervous System and Muscles: After a long period of intense exercise, muscle and nerve recovery is very important. The high-frequency vibration can activate the nervous system and promote the coordination between nerves and muscles.
Assist Muscle Self-repair: Muscles can self-repair, but the use of massage guns can make the relief of pain and fatigue twice as effective and improve the efficiency of self-repair.
How to Choose Your Massage Gun?
Power and Intensity Settings
If you are a regular gym-goer and already have a strong muscle, then a regular massage gun may not fulfill your massage needs. We recommend you choose an impact massage gun, as they have more powerful motors that can provide faster vibration and massage depth.
Massage Heads
General massage guns come with four basic massage heads. If you're looking for a more detailed massage, consider massage guns with six, eight, or even more massage heads. For example, we have a highly recommended Electric Massager Deep Tissue with eight massage heads.
Additional Functions
In addition to the basic massage function, the massage guns on the market today have different additional functions. For example, heated massage gun, hot and cold massage gun, Bluetooth music playback massage gun, pulse massager and other functions. Combining different therapies together can effectively increase the speed of muscle recovery.
Battery Life
If you need to take your massage gun to places like gyms or sports grounds to use it, it's important to choose a massage gun with a long battery life. Because these places are likely to have no place for you to recharge your batteries, it's best that the massage gun you choose has an hour and more of use.
Noise Level
using a massage gun in a public place can be noisy, so it's best to choose one that uses silent technology and doesn't emit more than 60 decibels when it's in operation.
If you plan to buy a massage gun, click on the ABEGET official website right away to start choosing!
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