Can You Use a Heated Massage Gun to Warm-Up?
Warming up is very important for exercise. It helps us to perform better and make our bodies stronger. If you start exercising unprepared and even at a high intensity, you may injure your body.
But maybe some people are wondering how we should warm up? Recently the heat massage gun is very popular, does it really work to warm up with it? How does it work? Follow us to explore the answers to these questions!
Functions of Heated Massage Gun
The hot therapeutic massager combines two therapies that are effective for muscle conditioning, heat therapy and percussion therapy. You are probably familiar to them.
- Heat therapy: heat makes blood vessels widen, increasing the flow and velocity of blood, allowing more nutrients to be transported into the body. Using the heat feature of a muscle gun before exercise can help keep muscles active and ready to go!
- Percussion therapy: Repetitive and powerful tapping can help muscles relax, allowing stiff muscles and fascia to separate and regain flexibility. Tight muscles can make you perform poorly during exercise, as well as increase the risk of injury, so it's essential to warm up before you exercise
Steps to Use a Heated Massage Gun for Warm-Up
1. Choose a Suitable Attachment
The heating function of each professional massager is slightly different, with some designed on a special massage head, and others at the bottom of the massage gun handle. In the case of the former, you need to install the exclusive massage head before applying the heat
2. Set the Temperature
Adjust the temperature to the right temperature before the first step of use. This means that you will only feel a comfortable sensation while applying the heat without pain, itching, etc. Extreme temperature can cause damage to your skin, leading to burns, swelling, and more.
After completing the temperature settings, start applying heat to your body. Keep every press about 2-3 minutes.
3. Set the Speed
Once the heating therapy is over, you can start massaging your body. Adjust the strength and speed of the cordless massager according to your massage needs. If you feel pain while massaging, which means you have set the speed too high and need to stop immediately.
If you want to continue massaging, wait until the pain fades, then turn down the speed and massage again.
4. Use Proper Technique
Do not massage each muscle group for too long, probably within 3-5 minutes. Also avoid areas that are vulnerable, such as your bones, joints, and face. They don't have enough muscle to cushion the impact from the massage gun.
5. Listen to Your Body
While you are massaging, if you feel any discomfort, you should stop immediately. In addition, if you are pregnant, getting injured or sick, ask your doctor before deciding whether and how to use a massage gun.
There is no doubt that a heated massage gun is great for warming up. Head over to ABEGET website right away to pick up a massage gun that's suitable for you, and it will turn out to be a great workout partner for you, helping you perform better and be healthier!
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