How to Use a Massage Gun on Feet for Pain Relief?

In the human body this exquisite building, feet are undoubtedly the existence of the foundation. Daily standing, walking, every step is inseparable from the support of the feet. In the sports field, whether running, jumping, or turning, stopping, will make the feet under great pressure. It's no exaggeration to say that the health of our feet directly affects the quality of our lives and our athletic performance.

As a result, foot pain lurks in the shadows and can cause problems for many people if they don't pay attention.

Common Causes of Foot Pain

Overuse: Prolonged standing and walking, such as long shifts for healthcare workers or high-intensity training for athletes, puts the muscles and fascia of the feet under tension for long periods of time. Fatigue gradually accumulates and soreness creeps in.

Incorrect posture: In-toeing or long-term wearing of ill-fitting shoes, is easy to make the foot uneven force. This will cause excessive localized pressure, which will breed pain over time.

Various pathological factors: Some diseases can cause pain in the feet, of which plantar fasciitis is the most common. The plantar fascia is like a “rubber band” that connects the heel to the toes. Plantar fasciitis can be triggered by overstretching or strain. It can cause excruciating pain in the heel and sole of the foot. The most noticeable time is when you stand up after waking up from sleep or when you get up after sitting for a long period of time.

Benefits of Using a Massage Gun

When faced with foot pain, a massage gun can be a reliable tool for pain relief. The high-frequency vibrations of the massage gun act like a professional masseur, penetrating deep into the muscle tissues with precision and power. It kneads away those adhesions and knots formed due to prolonged tension. This not only quickly relieves muscle soreness and stiffness, but also promotes the restoration of muscle elasticity and rejuvenates the muscles of the feet. The deep fascia can also be relaxed, reducing the pain signals caused by tightness.

At the same time, the local blood circulation stimulated by the massage can be improved. Blood rich in oxygen and nutrients can rush to all parts of the foot, creating a favorable environment for the repair of damaged tissues and shortening recovery time.

How to Use a Massage Gun?

When using a hand held massager to relieve foot pain, it is vital to know the correct way to do it.

1. Preparation

Choose a comfortable space where you can fully relax. You can sit on a firm chair or bed and place your feet smoothly. This is to prevent your body from swaying during the operation.

2. Choose the Corresponding Massage Head

If you have a wide range of pain, it would be better to choose massage heads with round or flat heads. They have the greatest range of contact with the skin. On the contrary, if your pain is spotty, then you should choose the bullet head. It is specifically designed to address trigger points. As for the u-shape head, we recommend you to use it when massaging the area near the Achilles tendon.

3. Start to Use

After locating your massage area, turn on your massage gun. First run at a lower speed to feel the stimulation brought by the vibration. If you feel comfortable, you can gradually raise the gear, but be sure to pay attention to the body's feelings. As soon as you feel discomfort, stop or reduce the speed. Slowly move the massage head and advance in the direction of the pain at an even pace. Repeat the massage 2 - 3 times per area for about 30 seconds each time. For those extra painful areas, increase the dwell time to 35-40 seconds to allow the vibrations to fully penetrate.

4. After Using

After using the massage gun, take a short break and let your feet fully enjoy the afterglow of relaxation. You can properly perform some simple foot stretching exercises, such as toe gripping and ankle turning, to further consolidate the massage effect.

Proper use of a massage gun can bring significant relief to people suffering from foot pain. However, if foot pain persists, it is important to seek medical attention. With these methods, ABEGET hopes we can all have healthy, comfortable feet again and take every step happily.