How to Use Massage Gun on It Band?

Hey, do you often suffer from tightness and pain in your iliotibial band? As a popular massage tool, the massage gun can be of some help to your it band. Don't worry, today we're going to talk about how you can skillfully use a massage gun to save your it band.

Use a Massage Gun Correctly

Preparation

Before using the massage gun, do a simple warm-up activity. A brisk walk or easy leg swings can make your body ready for the massage. Then, find a comfortable, stable position, either sitting or lying down, just make sure your body is relaxed during the massage.

Confirm the massage area

The iliotibial band is located on the outside of the thigh and extends from the hip to the outside of the knee. You can touch the outer thigh with your hand and feel the firmer, cord-like structure that is the iliotibial band. After confirmation, aim the massage head of the electric massager at the iliotibial band.

Start massage

Before turning on your massage gun, we recommend starting at a lower frequency and gradually increasing the intensity until you feel comfortable.  It is a good method to find a speed that is effective in relaxing your muscles. For first-time users or those with more sensitive muscles, we recommend choosing the lowest intensity to avoid overstimulation. Start at the upper end of the iliotibial band, near the hip, and gradually move the massage gun downward. Remember to keep the wireless massager perpendicular to the skin to ensure an even distribution of the massage.

Massage time

Massage each area for about 20 to 30 seconds, then slowly move to the next position. Massage along the iliotibial band in turn, focusing on areas that feel more tense or painful. The entire process should take about 15 minutes, and remember not to go over the time limit or the relaxation will turn into an injury.

Combining other relaxation methods

While using the handheld body massager, you can incorporate some simple complementary methods to further relax the iliotibial band. For example, incorporate hot and cold packs. We have a powerful massage gun on our website that allows you to apply hot and cold packs, and the change in temperature can have an effect on the circulation in the body, which when applied correctly can increase the efficiency of your recovery.

Precautions of Using a Massage Gun

Avoid overuse

Although massage guns can help relax muscles, overuse may lead to muscle fatigue or injury. It is generally recommended that you do not use the massage gun for more than 15 minutes at a time and limit the number of times you use it to 3 to 4 times a week. If you feel pain or discomfort during use, stop using it immediately and consult a doctor or professional rehabilitation therapist for advice.

Attention to strength control

The strength of the massage gun should be adjusted according to the individual's tolerance level, not the more forceful the better. Excessive force can cause damage to muscles and bones. If you feel strong pain or discomfort, you should reduce the strength or stop using it and pay attention to the condition of your muscles. For patients who have old injuries or are recovering from them, it is even more important to carefully control the strength to avoid aggravating the injury.

Avoid sensitive areas

When massaging the iliotibial band, be careful to avoid some sensitive or vulnerable areas, such as the bone protrusion on the outside of the knee and the groin area. These areas are richer in nerves and blood vessels, and without adequate muscle protection, the vibration may cause injuries in these areas.

Not for use on special people

Massage guns are not suitable for everyone. For example, patients suffering from broken bones, severe muscle strains, skin conditions or other acute injuries should avoid using massage guns. Pregnant women, the elderly and the physically weak should also use it with caution under medical supervision.

Attention to cleaning and store

After use, the massage head and body of the massage gun should be cleaned in time to maintain hygiene. Turn off the Massage Gun and then use a dry cloth to wipe the areas where dirt may be present. Avoid exposing the Massage Gun to humidity or high temperatures, as this may affect its performance and longevity.

Proper use of the massage gun on the iliotibial band can provide some assistance in muscle relaxation and rehabilitation. If you have any questions or discomfort during use, you should consult a doctor or professional for advice.