Using a Massage Gun for Plantar Fasciitis - A Complete Guide
What is Plantar Fasciitis
The first thing we need to know about the plantar fascia is that it is a tough band of tissue that connects the heel bone to the toes. When the plantar fascia is overused or damaged, it can cause inflammation, which is what we mentioned earlier as plantar fasciitis. It manifests itself in the form of pain on the inside of the front of the heel, especially when you first start walking or standing after a long period of rest on your foot. This pain can affect daily walking, exercise, and even work and quality of life, so how to prevent and treat it is well worth our attention.
Can I use a massage gun?
Massage guns can be used by people with plantar fasciitis, but they should be used with caution. These electric massagers use high-frequency vibrations to relax and treat the muscles, and the plantar fascia can naturally be soothed in this way. For some mild cases of plantar fasciitis, proper use of a massage gun may help improve symptoms. However, if not used properly, it may aggravate the condition. For example, excessive force or prolonged use of a massage gun on a painful area may lead to increased inflammation. Any of these therapies should be used following the correct steps.
How to use massage guns to treat plantar fasciitis
- Choose the right massage gun: There are various fascia massage guns on the market. The first thing to pay attention to is the adjustment of various functions. Then comes the size and grip. If your strength is weak, then you should choose a massage gun with a smaller size.
- Perform the intensity adjustment function: Start with low intensity and gradually increase the strength until you feel comfortable: Generally speaking, each time you use the massage gun should not be too long, 5-10 minutes can be. Massage is a kind of physical therapy, an extra strong massage will cause secondary damage to your injured area.
- Find the right position: The therapeutic massager to the painful parts of the soles of the feet, at the same time be careful not to directly against the heel bone.
- Cooperate with other parts of the massage: You can also massage the calves, ankles, and other parts of the foot because the muscle tension in these areas may also affect the plantar fascia.
Other treatments
- Stretching: Simple plantar stretches can relieve tension in the plantar fascia. For example, stand up straight and bend your toes upward and then downward, repeating several times.
- Customized insoles: Insoles that are customized to the shape of an individual's foot can provide better support and relieve pressure on the plantar fascia.
- Ice: Applying ice to the painful area can reduce inflammation and pain. Apply ice for 15-20 minutes at a time, several times a day.
- Rest: It is also important to rest the foot and avoid prolonged standing or walking to recover from plantar fasciitis.
For many people suffering from plantar fasciitis, moderate use of a massage gun can be effective in relieving symptoms. This can be very useful in restoring flexibility and comfort to the feet. However, massage guns should be used as part of a comprehensive treatment, not the only treatment. If symptoms persist or worsen, it is advisable to seek prompt medical attention and professional treatment advice.
