Can Protein Help Muscle Soreness and Recovery?
According to scientific studies, protein intake is not directly related to the relief of muscle soreness. However, protein supplementation can have a positive impact on this. In addition to this, there are many other ways to help your muscles recover. If you're struggling with muscle soreness, read on!
About Muscle Soreness
There is more than one type of muscle soreness, and we can broadly categorize them into two main types based on their manifestations:
- Acute Muscle Soreness.
- Delayed Onset Muscle Soreness (DOMS).
The method to relieve is different according to your symptoms.
Ways of Relieving Muscle Soreness
Hydration
When you are doing physical activity, remember to stay hydrated. Water is essential to help your muscles stay energized and repair themselves, preventing and relieving muscle inflammation and pain after exercise. Drink water regularly avoids feeling thirsty.
Stretching Exercise
Whether you've finished your workout or just got out of a busy day at work, your body may feel tired, sore or stiff. This is classified as DOMS and usually brings about discomfort for about one to three days. Let’s try a few sets of stretches to move your body parts, relaxing your muscles and easing the pain.
Massage
DOMS can be caused by thickening and tightening of the fascia. One of the solutions, massage can relax the fascia and promote blood flow by applying pressure to the painful area with strength and speed. If you find it too laborious to massage yourself and the price of getting a massage from a masseuse is too high, why not try buying a massage gun? As a crystal of modern technology, an electric massager can perfectly fulfill people's massage needs.
The wireless massager makes the massage head apply steady and rapid pressure to the painful area, separating and relaxing the fascia. With a long-lasting battery and powerful motor, it provides uninterrupted and freely adjustable massage speeds for better control and durability than manual massage.
In addition, the massage guns have many extra features. For example, the cooling and heating function of therapy massager also helps to relieve pain, and the Bluetooth music playing function of hand held massager helps to relax. With a variety of styles to choose from, there is always one for you.
Heat Therapy
Heat therapy can help relieve pain from stiff, stagnant muscles. This can be done in a variety of ways, such as by placing a hot, moist towel over the painful area, taking a hot bath, or using ABEGET heated massage gun.
Cold Therapy
Cold therapy is good for short-term sharp pains or for swollen areas where the cold dulls the skin's senses and makes the pain less noticeable. It's just as simple as heat therapy, using an ice pack, soaking in cold or icy water, or using our massage guns with cold packs.
Ask for Medical Help
If the pain does not diminish due to the previous methods, then it is time to head for professional help. They can treat you according to your condition, such as directing you to take medication or perform injections or surgery.
Timely protein intake, combined with other ways like using an impact massage gun of relief, can be more efficient in reducing muscle soreness. Remember to keep an eye on your health and seek medical help when needed!
