Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury to the elbow. Although it gets its name from the sport of tennis, any activity that requires repetitive wrist and forearm movements can lead to the development of this condition. In other words, this condition is not just for athletes, but for the general population.

Massage guns have been recognized as one of the massage tools that can treat tennis elbow due to their convenience and quick relaxation, is it effective for tennis elbow? How should it be used? Let's explore the answers to these questions

What Is Tennis Elbow?

Tennis elbow is caused by chronic tearing and straining of the extensor muscles of the forearm due to repetitive force. These muscles attach to the outside of the elbow at the lateral epicondyle of the humerus. When these muscles are overused or injured, inflammation and pain can develop at the lateral epicondyle of the humerus.

Symptoms usually manifest as pain on the outside of the elbow, especially when gripping hard, twisting the wrist or extending the arm. In severe cases, this can lead to weakness in the arm or even the inability to perform simple activities, interfering with daily life and work.

How Does Tennis Elbow Affect People?

Tennis elbow affects people's lives in many ways.

• Daily activities: When you have tennis elbow, performing simple actions such as lifting heavy objects, wringing out towels, and opening doors can become very difficult and painful.
• Work: For professions that require frequent use of the arms and wrists, such as carpenters, cooks, office workers, etc., tennis elbow may lead to decreased productivity. In severe cases, you may even be unable to work properly.
• Sports and leisure activities: If you enjoy playing sports such as tennis, golf, badminton, etc., tennis elbow may prevent you from continuing to participate in these activities. Whenever you use your arm, the pain can affect your performance, thus affecting your health and quality of life.

Is a Massage Gun Good for Tennis Elbow

As a popular pain relief massager, will a massage gun help with tennis elbow? The answer is, yes. For tennis elbow patients, massage guns can relieve pain and muscle tension on the outside of the elbow to some extent.

The massage gun can relax the muscles through high-frequency vibration, improve blood circulation, and relieve muscle tension and pain.

Choosing the right massage head and intensity

Each handheld massage gun will have at least four different massage heads and intensities for different areas and symptoms. For tennis elbow patients, it is recommended to choose soft massage heads and lower intensity to avoid aggravating the pain.

Control the duration and frequency of use

It is recommended that the massage be used for no more than 15 minutes at a time and no more than 2 times a day. Excessive use of the massage gun may lead to muscle fatigue and injury.

Massage area

When using it, don't always stay in one place, you need to move appropriately. In addition, avoid the elbow joint when massaging, this part does not have enough muscle protection and is prone to injury due to impact. This is something to keep in mind not only when massaging your elbows, but also when massaging other places, carefully avoiding joints, spines, and other bony areas.

Combining with other treatments

Combining the massage gun with other therapeutic methods, such as hot compresses, cold compresses, stretching, etc., will improve the therapeutic effect. And we are glad to tell you that ABEGET has massage guns with those extra features. the massage gun with heat and cold, in addition to vibration, provides temperature-based therapy. Switching to hot compress mode improves blood circulation and accelerates muscle self-repair. And cold compresses can help diminish your perception of pain and prevent swelling.

Massage guns are helpful in relieving muscle tension and localized discomfort in tennis elbow patients, but it is not the fundamental cure for tennis elbow. If you are experiencing tennis elbow, it is advisable to first consult a medical professional or physical therapist to develop a scientific treatment plan. Coupled with the massage gun for complementary treatment, it will help you return to a healthy state of health as soon as possible.