How Long to Use Massage Gun
Nowadays, the massage gun has become one of the relaxation choices for modern urban people. Using a massage gun can provide lots of benefits for muscle recovery and mind relaxation. Have you ever thought about this question: How long should I use the massage gun?
Understanding the appropriate duration to use a massage gun can maximize its effectiveness. This article is going to explore different scenarios and factors that determine the ideal duration for using a massage gun. Let’s dive in with ABEGET!
When to Use a Massage Gun
Pre-Workout Preparation
If you are passionate about sports a fitness enthusiast, or even a professional athlete, you may use a sports massager for warm-up before starting your physical activity. The massage head of the massage gun comes into contact with your skin, and with the powerful motor, they provide effective and deep muscle massage. This helps the muscles adapt faster to the exercise state and reduces the risk of injuries during physical activity.
For this situation, we recommend controlling the massage time for each area to be around 30 seconds. It is important to regularly change the massage area and avoid staying in the same spot for too long. When massaging the arms, it is a good method to circulate the massage among muscle groups such as the biceps and triceps. The same principle applies to other areas as well.
Post-Workout Recovery
After exercise or engaging in strenuous physical activities, the accumulation of lactic acid is inevitable. Lactic acid accumulation can cause muscle soreness, which typically takes several days of rest to recover from, undoubtedly impacting training or work efficiency. However, massage is one method to accelerate lactic acid removal.
The high-frequency vibrations of a massage gun help increase blood flow and promote metabolism, which can expedite lactic acid elimination. Using a massage gun after physical activities can aid in the body's recovery process.
To thoroughly clear lactic acid, we recommend extending the massage time to around 40-50 seconds. You can switch to different massage heads to better target different muscles. It is also important to periodically change the massage area. If you feel any discomfort, lowering the intensity or stopping the massage altogether is advisable.
Daily Rest
For those who are not regularly engaged in physical exercise, they may still have a need to use a massage gun. Areas such as the lower back and shoulders of office workers who spend long hours sitting can often experience fatigue and soreness. Using a massage gun to massage these tense muscles can help reduce pain, alleviate fatigue from work, and allow them to face daily life in a better mood.
In this situation, the muscles are stiff and uncomfortable due to prolonged maintenance of a static posture without movement. We recommend using a massage gun to massage the area for around 20 seconds, repeating the massage in small intervals. If a specific point becomes painful, you can switch to a bullet head attachment for targeted massage and extend the time to around 30 seconds.
When using a muscle gun massager, pay attention to your body's feedback, and gradually increase the duration as needed. It will be safer if you seek professional advice for personalized guidance. By using a massage gun with the right duration, you can experience the full benefits of this powerful recovery tool while minimizing the risk of overuse or injury.
