Is There a Wrong Way to Use a Heated Massage Gun?
Massage guns, as excellent massage tools, are a good assistant in our relaxation. It is easy to operate, but there are still some things we need to pay attention to when using it. Follow us to find out how to use the massage gun more safely and effectively!
Appropriate Massage Speed
Some people may mistakenly think that the faster the massage speed, the better it will help the body to recover. This is not the case and should be based on how the individual feels when we choose the speed of the massage. Pain is our body's warning signal. If you feel an unbearable pain coming from the massage instead of a comfortable feeling, it proves that the speed of your massage gun is too fast and needs to be adjusted to a slower speed.
Massage Your Muscle
Wireless massagers are designed to massage muscles. Arms, thighs, calves, shoulders and other areas that we need to use when we are active are common massage areas. Relaxing them with a massage gun can reduce muscle tightness and soreness.
However, not every part of our body can be massaged by a massage gun. For example, our head, face, throat, bony structures such as spine and joints, armpits and other body parts. All these places have a characteristic lack of muscle protection, so the vibrations of a massage gun are not a relaxing massage for these parts, but can pose a risk of injury. If you want to know the specific body areas to avoid, check out this article.
Applicable User
Sports and fitness enthusiasts, white-collar employees and manual laborers are the main therapeutic massager users, and some seniors also choose to use them. It seems that everyone can use a massage gun without concern. However, the answer is NO.
If you are in one of the following situations, be sure to consult a professional such as a doctor about whether or not you can use a massage gun:
- Someone with a wound that is bleeding.
- People who are suffering from broken bones or other skeletal injuries.
- People who are pregnant.
- People who have just finished a surgery.
- People with weak muscles or bones.
Select the Corresponding Massage Heads
A hand held massager will come with at least four massage heads. Each massage head is designed for a different area and muscle type. Massage efficiency may be reduced if the appropriate one is not used at the time of application:
- The round head and flat head are used for massaging larger muscle groups.
- The u-shaped head is used for muscles on both sides of the bone, they avoid the bones in the center such as the spine and avoid the vibrations to affect them during the massage.
- The bullet head is designed for muscle knots, they have a small contact area and can hit the painful area with precision
Control the Massage Time
We recommend users decide the massage time according to their own situation. In general, users should control to 2-5 minutes per area. Proper massage is effective in awakening and healing the muscles, but when overdone, it can cause damage. Imagine what happens when you continue to pound your muscles with your fists to relieve discomfort for more than five minutes or more. Yes, there is still pain, and the prolonged pounding no longer has a therapeutic effect.
In addition, the massage should not stay in one area for a long time, but should be constantly moving, so that the massage will be more effective.
When using your massage gun, it is essential to listen to your body and use it carefully. Properly choosing the massage speed, attachments and the area to be massaged can help you better relax your body and relieve fatigue and aches and pains. If you want to know more about massage guns, go to our website immediately to learn more!
