Are Sore Muscles a Good Sign after Workout? How Fascia Guns Help it?
It is very common for muscle groups in your workout to develop soreness after training. This is a sign that your workout was intense enough and that you are in the process of rebuilding and strengthening. However, this should not be used as a generalization and there are specific conditions to look out for, so let's explore the mysteries of muscle recovery and strengthening.
Learn about Muscle Soreness
Most of the muscle soreness that we typically experience after a workout is delayed muscle soreness (DOMS). This is caused by damage to muscle fibers caused by activity during training. Mild DOMS dissipates on its own within 24-48 hours.
However, It is important to note that some aches and pains are anything but DOMS. For example, pain that occurs immediately after exercise may be a muscle strain or other injury. You need to pay attention to features such as redness, swelling, bruising, and limited muscle movement in the pain area. If one of those appears, you should seek medical help.
Factors of muscle soreness development
For fitness enthusiasts and athletes, understanding why soreness occurs is crucial to prevention and recovery. It is usually related to the following factors:
Type of Exercise: For example, when performing intense anaerobic exercise (e.g. push-ups, squats, etc.), more pressure is added to your body. It will cause micro damage of the muscle fibers, leading to soreness.
Pressure during Exercise: Appropriately increasing training weights can help stimulate muscle growth, but if the pressure is too much which is over the muscle's capacity, it can cause muscle overstretching or injured.
Exercise Posture: With incorrect posture, certain muscle groups may be overstressed while other muscles bear less weight, leading to stress imbalances and fatigue.
Fascia Guns for Sore Muscles
After understanding the theory, how should we fight against muscle soreness? One of the good partners is the massage gun. Also known as vibrating massage tools, they are helpful in relaxing muscles and reducing fatigue through fast vibration and tapping motions.
Deep Tissue Fascia Gun for Sore Muscles
With a powerful motor, the impact massage gun relieves deep muscle tension and relaxes muscles, which promotes recovery and reduces delayed muscle soreness. Their high-frequency vibrations also stimulate blood flow and promote lymphatic drainage. In addition to the muscles, internal soft tissues such as fascia and fibers are relaxed. In addition, massage guns are more cost-effective than receiving a massage at a physical therapist because most come with at least a one-year warranty.
Mini Massage Gun
The feature of the mini massage gun is its size. The size close to a cell phone makes it easy to carry around without taking up too much space. Although it has fewer massage intensity options than the deep tissue massage gun, it enables people to use it anywhere, anytime, which is very convenient and easy!
Heated Massage Gun
The highlight of the heated massage gun is combining both physical impact treatment and temperature treatment for muscle relaxation. The percussion will increase blood circulation to the muscles, help your body take in nutrients and eliminate waste, while the temperature plays the same role. In addition, a suitable temperature can provide comfort and mental relaxation. Some massage guns will also have a function of cold compress, where the cold can ease the pain and reduce the risk of inflammation and swelling.
Click the ABEGET website and pick up a massage gun according to your needs. They will add a lot of energy and fun to your fitness journey. Enjoy a healthy and happy exercise time with us!
