Do Massage Guns Help Muscle Growth

Massage gun, a popular fitness massage tool, is very effective in treating and recovering muscles after exercise. Some people may wonder if using it promotes muscle growth. Does it work on muscle growth even if you don't use it after a workout? This is a very interesting question to explore, so let's study it together.

Can a massage gun really help muscle growth? The answer is that it works as a supplement. It will not make your muscles grow on its own and should be used in conjunction with other effective muscle growth methods. For example, using a massage gun after an effective muscle building session.

How Does a Massage Gun Work?

When talking about massage guns, one has to mention percussion therapy. Percussion therapy involves a series of rapid, short bursts of pressure on a targeted area. The muscles are stimulated in a rhythmic manner to produce a massage effect that promotes relaxation and healing. In addition to the muscles, it also deeply affects the deeper tissues.

The massage gun, on the other hand, realizes this therapy through technology. A powerful motor is configured to control the massage head as well as the connecting device to vibrate at a uniform rate. The stabilized frequency maximizes the effects of the shock therapy and allows the muscles to recover more efficiently.

What Effects Does a Massage Gun Have on Muscles?

Improved Blood Circulation

Your blood vessels widen when they receive stimulation, allowing the blood to flow faster. This transports the oxygen and nutrients your muscles need to their designated locations. Muscles can't grow without these substances. At the same time, increased circulation can also help remove metabolic waste products (such as lactic acid), keeping your muscles in a healthy state.

Improve Flexibility

We need to know that fascia exists in the muscles and at the joints. It is elastic and tense tissue that is responsible for linking the joints to the muscles. When the fascia is strained or injured, it can restrict the movement of the joints, leading to stiffness or discomfort. Exercise is one of the common causes of fascial adhesions or injuries. But don't worry, using a therapy massager after exercise can help separate and rejuvenate the fascia, thus maintaining normal joint movement and reducing the risk of injury during exercise. 

Pain Reduction

Your muscles may hurt or feel uncomfortable after a workout, and a massage gun massages your muscle groups for comfort. It relieves your muscles from overuse so that you won't skip workouts because of pain and gives your muscles a chance to grow steadily.

Reduce Muscle Tightness

Muscles can become tight after a workout and may even twitch or spasm. One of the possible reasons is your muscles have expended too much energy. They are in a state of overwork, causing them to contract and need to be relaxed immediately. Tapping these tense muscles with a deep tissue massage tool will help them slowly stretch out and avoid injury!

Using Tips

• Avoid using it directly on joints, spine and other bony areas. Because these areas do not have enough muscle protection, using a massage gun may cause discomfort or injury.
• Do not use it on injured or inflamed areas, it may aggravate pain or inflammation in the injured area and affect recovery.
• Although massage guns are safe for most people, pregnant women should consult their doctor when using them to avoid potential risks.
• When using it for the first time, it is recommended to start with low intensity and gradually increase the intensity. Also, control the massage time for a single muscle area within 2-3 minutes and do not exceed it.

Combine the muscle training and massage gun for recovery to help your muscles grow in the most effective way possible!