Is It OK to Use a Heated Massage Gun Daily?
As a muscle relaxation massage tool, many fitness professionals and sports enthusiasts use massage guns daily. It is also fine for the average person to have a massage every day. However, you need to pay attention to the method and time of use to avoid overuse leading to muscle fatigue or other discomfort.
Benefits of Using a Heated Massage Gun
Increase circulation: The tapping and heat of the heated massage gun can dilate blood vessels and increase localized blood flow. This allows more nutrients and oxygen to be delivered to the body, improving the speed and efficiency of muscle recovery
Relax your muscles: Muscles become stiff after overuse and may spasm. Sports enthusiasts and white-collar workers who spend a lot of time in front of computers should know this all too well. Hot compresses and vibration massage can make the muscles become flexible and supple again, and reduce pain, is a very effective way to relax!
Injury prevention: There is also a risk of subsequent inflammation or swelling of muscles after overuse. Using a heat compress with a massage gun can help reduce the likelihood of these conditions occurring, keeping the body healthy and comfortable. There is a fascia gun that has both hot and cold therapy functions, which can fully respond to different situations. Use the special massage head of this massage gun to freely switch between the desired functions. Cold can help reduce swelling, numb the muscles and make the brain less sensitive to pain.
Precautions of Using a Heated Massage Gun
Temperature adjustment
The temperature of the heat therapy should not be too high, which may cause skin burns or discomfort. Everyone has a different tolerance for heat, so adjust from low to high according to your personal feelings when using it. When you feel warm and comfortable, it means that this temperature is the most suitable one.
Time limitation
Whether you are massaging or applying heat, you need to be careful about how long you use it. We recommend massaging one area for 2-3 minutes and then massaging the next area. Heat packs should also be controlled to end within 2-3 minutes. Excessive use of the massage gun can cause your muscles to become red, swollen, bruised, and muscle strained. And applying heat to the same muscle for too long may cause burns.
Body Parts and Body Conditions
When using a massage gun, it is important to know that there are parts of our body that should not be massaged with a massage gun. They also cannot be used when we are in special situations. The first is our bones, the joints and spine are areas densely populated with nerves and lacking muscle protection, they cannot cushion the vibration of a massage gun, the impact will come into direct contact with the bones and cause damage. Secondly, there is our face and head, which also lack muscle protection, and a small shock can cause major injuries. Third is where a wound is bleeding, or healing. The shock can cause the blood to flow faster and the injury to be further aggravated. Last but not least, massage guns are not recommended for those who are pregnant or recovering from surgery. If you really want to, seek your doctor's advice and guidance first.
As an innovative device that combines heat and vibration massage, the therapeutic massager has become a good assistant for many people's daily health care. However, when using it, we should avoid over-reliance or improper operation and enjoy its benefits safely.