Massage Gun for Old People - Everyday Shortcuts Gift Guide

The massage gun is a versatile massage tool that can be used by both young and old. It also offers a wide range of massages, from professional level to daily relaxation, to meet different needs. Old people need to pay extra attention to the strength and length of the massage when using a body massager though, as their muscles weaken as they get older and are more prone to injury than others. With proper use, injuries won't happen.

Precautions for the Elderly Using Massage Guns

Start Slowly

As we mentioned earlier, old people can be less fit than when they were younger and their muscles are less able to withstand shocks and vibrations. Therefore, when using a wireless massager, whether you have relevant experience or not, start with the lowest speed. Let your body get used to the massage first, then adjust according to your feelings

Only Massage Muscle

It is important to know that a massage gun is used to relax muscles; it should not be used to massage bones. Old people should avoid bony areas when using it, such as various joints, armpits, the spine, and the area from the neck up to the head. If you use a massage gun in these areas, it is likely to result in bone fracture, nerve damage, or more serious consequences.

Additionally, areas covered by only a small amount of muscle should not be massaged, as they can similarly affect the bones, as well as potentially cause skin tears and bruise.

Pay Attention to Massaging Time

Many seniors get regular exercise and massage sore muscles at the end of the workout. This is a great way to relax, but be sure to pay attention to the duration of the massage. We advocate massaging for 2-3 minutes in each place, circling around the area to be massaged rather than staying all the way. Some people may watch TV or listen to the radio while using the massage gun and forget to pay attention to the time of the massage, resulting in redness, bruises, muscle strains and injured bones. This is something we highly discourage.

Ask for Advice

If you suffer from a medical condition, have an open wound, or are recovering from surgery, consult your doctor before using a massage gun. They will give appropriate instructions on whether you can use a massage gun and how to use it. This is very important and necessary for the health condition of the elderly.

Massage Guns for the Elderly

Having talked about the do's and don'ts when using a massage gun, what kind of massage gun should seniors choose? Based on our research surveys and customer feedback, the following factors need to be considered when making a selection:

Light and Easy to Hold

Old people may have weaker hand strength, so it is better to choose a massage gun that is lighter in weight. The most suitable massage gun is a mini massage gun. Its size is close to a cell phone and the weight is similar too. The handles are also not too wide and can be easily held and used. They also don't get tired as quickly when you lift them up, making them the perfect type of massage gun for seniors to buy.

Multi-Speed Adjustment

We have mentioned the importance of massage speed for senior massage. When choosing your massage gun, prioritize those massage guns that have three or more speed adjustments. Also, pay attention to the lowest speed of the massage gun. To avoid injuries, it is usually recommended that seniors should start massaging at the slowest speed. 18,000 rpm is the most common minimum speed. If you feel that your skin and muscles are weak, then you can choose to buy a massage gun with a minimum speed of 16,000 rpm or lower. Purchase according to your actual situation and needs.

Extra Function

There is a type of therapy massager that provides massage as well as heat and cold therapies. Temperature is also very helpful in relieving muscle fatigue and pain. Heat widens blood vessels and increases blood flow, allowing muscles to recover faster. And cold reduces swelling and sensitivity to pain.

Security

Some massage guns have a timer function. They will automatically turn off after ten or fifteen minutes of continuous operation. This is a protective measure to prevent muscle damage caused by improper operation in the elderly and to prevent the motor from overheating.

Low Noise

Some massage guns have motors that make a loud noise when running, which may affect the feeling of use. Some massage guns have adopted silent technology to control the decibel between 40-50 to ensure that the user is not disturbed by the noise when using it.

Pick up a massage gun for the old people at home or for yourself. It will be a good helper in life to make user gain health and vitality.